Taro shoots, raw

per 100 gram

Water95.82g
Energy11.0kcal
Energy46.0kJ
Protein0.92g
Total lipid (fat)0.09g
Ash0.85g
Carbohydrate, by difference2.32g
Calcium, Ca12.0mg
Iron, Fe0.6mg
Magnesium, Mg8.0mg
Phosphorus, P28.0mg
Potassium, K332.0mg
Sodium, Na1.0mg
Zinc, Zn0.51mg
Copper, Cu0.088mg
Manganese, Mn0.122mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid21.0mg
Thiamin0.04mg
Riboflavin0.05mg
Niacin0.8mg
Pantothenic acid0.075mg
Vitamin B-60.111mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Vitamin A, IU50.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.018g
16:00.016g
18:00.002g
Fatty acids, total monounsaturated0.007g
18:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.037g
18:2 undifferentiated0.026g
18:3 undifferentiated0.011g
Cholesterol0.0mg